{"id":58165,"date":"2019-09-14T22:26:11","date_gmt":"2019-09-14T13:26:11","guid":{"rendered":"https:\/\/cn.chunichishinpou.com\/?p=58165"},"modified":"2019-09-15T09:24:59","modified_gmt":"2019-09-15T00:24:59","slug":"%e5%b7%b1%e4%ba%a5%e4%b8%ad%e7%a7%8b%e6%8a%92%e6%80%80-%e4%b8%ad%e6%97%a5%e6%b1%89%e4%bf%b3%e9%9b%85%e8%87%b3","status":"publish","type":"post","link":"https:\/\/cn.chunichishinpou.com\/?p=58165","title":{"rendered":"\u5df1\u4ea5\u4e2d\u79cb\u6292\u6000&#8212;-\u4e2d\u65e5\u6c49\u4ff3\u96c5\u81f3"},"content":{"rendered":"<p>\u5df1\u4ea5\u4e2d\u79cb\u6292\u6000&#8212;-\u4e2d\u65e5\u6c49\u4ff3\u96c5\u81f3<\/p>\n<p>\u5bfc\u8bed\uff1a<br \/>\n\u8bd7\u4eba\u7528\u6c49\u4ff3\u6765\u611f\u609f\u4e2d\u79cb\u6708\u5149\u4e0b\u4e00\u7247\u5f00\u9614\u9ad8\u8fdc\u7684\u65f6\u7a7a\u4ea4\u9519\u3002\u8ba9\u6211\u4eec\u6765\u5206\u4eab\u4e00\u6b21\u6c14\u723d\u795e\u5b9a\u7684\u7b14\u58a8\u70b9\u6674\uff0c\u5c06\u601d\u7eea\u4e0a\u5347\u5230\u94f6\u5149\u768e\u6d01\u4e2d\uff0c\u9886\u7565\u4e00\u7ec4\u6c49\u4ff3\u7684\u98ce\u91c7\u3002<\/p>\n<p>&#8212;-\u534e\u7eaf \u7f16\u8f91 2019\u5e749\u670814\u65e5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58167\" src=\"http:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467676891-2020176881.jpg\" width=\"828\" height=\"550\" data-temp-aztec-id=\"b3fa427e-2b91-4925-b507-5889feccc885\" srcset=\"https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467676891-2020176881.jpg 828w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467676891-2020176881-300x199.jpg 300w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467676891-2020176881-768x510.jpg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>1.\u5bfc\u53e5\uff1a<\/p>\n<p>\u660e\u6708\u6620\u7075\u6c60<br \/>\n\u6842\u9732\u51dd\u9999\u7384\u9e1f\u81f3<br \/>\n\u865e\u6b22\u95f9\u4ea5\u65f6<br \/>\n\u2014\u2014\u606d\u795d\u5df1\u4ea5\u4e2d\u79cb\u8282\u65e5\u5feb\u4e50<\/p>\n<p>\u4f5c\u8005\u59d3\u540d\uff1a\u865e\u5efa\u65b0\uff08\u4e0a\u6d77\uff09<br \/>\n\u4ff3\u53f7\u767d\u84dd\uff0c1982\u5e74\u590f\u6bd5\u4e1a\u4e8e\u534e\u4e1c\u5e08\u8303\u5927\u5b66\u5386\u53f2\u7cfb\uff0c\u65e5\u4e2d\u5173\u7cfb\u53f2\u3001\u4e0a\u6d77\u53f2\u5b66\u8005\uff0c\u6587\u5316\u6c99\u9f99\u4e0a\u6d77\u767d\u84dd\u4f1a\u4f1a\u957f\u3002\u66fe\u8bbf\u5b66\u4e1c\u701b\uff0c\u8fd1\u5e74\u5c24\u4ee5\u7814\u4e60\u4ff3\u53e5\u6709\u6240\u5fc3\u5f97\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58171 size-full\" src=\"http:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467673709341255387.jpg\" width=\"800\" height=\"800\" srcset=\"https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467673709341255387.jpg 800w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467673709341255387-150x150.jpg 150w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467673709341255387-300x300.jpg 300w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467673709341255387-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>2.<br \/>\n\u5fc6\u6545\u4eba<br \/>\n&#8211;\u6b65\u97f5\u67d0\u6c99\u9f99\u4e3b\u4eba<\/p>\n<p>\u660e\u6708\u843d\u79cb\u6c60<br \/>\n\u6e05\u6b22\u4e0d\u89c9\u6df1\u591c\u81f3<br \/>\n\u6b64\u65f6\u5fc6\u5f7c\u65f6<\/p>\n<p>\u4f5c\u8005\uff1a\u9189\u5453 \uff08\u4e1c\u4eac\uff09<\/p>\n<p>3.<br \/>\n\u5df1\u4ea5\u4e2d\u79cb<br \/>\n&#8211;\u6b65\u97f5\u9189\u5144<\/p>\n<p>\u660e\u6708\u63a2\u79cb\u6c60<br \/>\n\u5f52\u610f\u603b\u5728\u9189\u91cc\u81f3<br \/>\n\u4e0e\u8c01\u5171\u6b64\u65f6<\/p>\n<p>\u4f5c\u8005\uff1a\u8d75\u65b0\u4e3a \u4e2d\u65e5\u4ff3\u8bd7\u534f\u4f1a\u4f1a\u957f\uff08\u4e1c\u4eac\uff09<\/p>\n<p>4.<br \/>\n\u4ef2\u79cb\u541f<br \/>\n&#8211;\u6b65\u97f5\u4e0a\u6d77\u865e\u541b<\/p>\n<p>\u6708\u89c1\u4e0d\u5fcd\u6c60<br \/>\n\u6e05\u98ce\u5165\u5bde\u542b\u6101\u81f3<br \/>\n\u957f\u8896\u5171\u5f71\u65f6<\/p>\n<p>\u4f5c\u8005\uff1a\u534e\u7eaf\uff08\u4e1c\u4eac\uff09<br \/>\n\u6ce8\uff1a\u65e5\u8bed\u201c\u6708\u89c1\u201d\uff0c\u540c\u4e2d\u6587\u201c\u89c2\u6708\u201d\u3002<\/p>\n<p>5.<br \/>\n\u6628\u591c\u9080\u660e\u6708<br \/>\n\u5750\u7b49\u4e0d\u6765\u5230\u534a\u591c<br \/>\n\u72ec\u9e1f\u7a7a\u60b2\u5207<\/p>\n<p>\u4f5c\u8005\uff1a\u9e1f\u513f\u9759\uff08\u4e1c\u4eac\uff09<\/p>\n<p>6.<br \/>\n\u628a\u9152\u5bf9\u7476\u6c60<br \/>\n\u9065\u5ff5\u4eba\u95f4\u79cb\u601d\u81f3<br \/>\n\u4e0e\u541b\u5171\u6b64\u65f6<br \/>\n\u4e00\u4e2d\u79cb\u65e5\u4e0e\u5404\u4f4d\u8001\u5e08\u51d1\u8da3<\/p>\n<p>\u4f5c\u8005\uff1a\u8d75\u6674\uff08\u540d\u53e4\u5c4b\uff09<\/p>\n<p>7.<br \/>\n\u4ef2\u79cb\u541f<br \/>\n&#8211;\u6b65\u97f5\u4e0a\u6d77\u865e\u541b<\/p>\n<p>\u4e4b\u4e00<br \/>\n\u6708\u843d\u733f\u6ca2\u6c60<br \/>\n\u6d6e\u71c8\u9f8d\u821f\u91c7\u5973\u81f3<br \/>\n\u4e2d\u79cb\u82b1\u6247\u6642<\/p>\n<p>\u4e4b\u4e8c<br \/>\n\u5929\u5b88\u79cb\u57ce\u6c60<br \/>\n\u4e00\u8f2a\u660e\u6708\u7a7f\u96f2\u81f3<br \/>\n\u5343\u91cc\u5b0b\u5a1f\u6642<\/p>\n<p>\u4f5c\u8005\uff1a\u4f59 \u7dad\uff08\u5948\u826f\uff09<br \/>\n\u6ce81.\u5948\u826f\u4e2d\u79cb\u98a8\u7269\u8a69\u300c\u63a1\u5973\u796d\uff08\u3046\u306d\u3081\u307e\u3064\u308a\uff09\u300d<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5YilzT8xUB\"><p><a href=\"https:\/\/narakanko-enjoy.com\/?p=13412\">\u3010\u5948\u826f\u30fb\u733f\u6ca2\u6c60\u3011\u4e2d\u79cb\u306e\u540d\u6708\u306e\u65e5\u306b\u884c\u308f\u308c\u308b\u300c\u91c7\u5973\u796d\uff08\u3046\u306d\u3081\u307e\u3064\u308a\uff09\u300d\u3063\u3066\u3069\u3093\u306a\u304a\u796d\u308a\uff1f\u3010\u89b3\u5149\u3011<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/narakanko-enjoy.com\/?p=13412&#038;embed=true#?secret=5YilzT8xUB\" data-secret=\"5YilzT8xUB\" width=\"600\" height=\"338\" title=\"&#8220;\u3010\u5948\u826f\u30fb\u733f\u6ca2\u6c60\u3011\u4e2d\u79cb\u306e\u540d\u6708\u306e\u65e5\u306b\u884c\u308f\u308c\u308b\u300c\u91c7\u5973\u796d\uff08\u3046\u306d\u3081\u307e\u3064\u308a\uff09\u300d\u3063\u3066\u3069\u3093\u306a\u304a\u796d\u308a\uff1f\u3010\u89b3\u5149\u3011&#8221; &#8212; \u5948\u826f\u307e\u3061\u3042\u308b\u304d\u98a8\u666f\u7d00\u884c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>8.<br \/>\n\u8305\u5c4b\u541f<br \/>\n&#8212;\u6b65\u97f5\u67d0\u6c99\u9f99\u4e3b\u4eba<\/p>\n<p>\u94f6\u8f89\u76c8\u5929\u6c60<br \/>\n\u9152\u5c3d\u97f5\u505c\u8749\u58f0\u81f3<br \/>\n\u53f0\u98ce\u672a\u4e86\u65f6&#8211;<\/p>\n<p>\u5fe7\u98ce\u96e8\u518d\u4e34\u8305\u5c4b<br \/>\n\u4f5c\u8005\uff1a\u79cb\u9773\uff08\u4e1c\u4eac\uff09<\/p>\n<p>9.<br \/>\n\u767d\u84dd\u6709\u795e\u5f69<br \/>\n\u4e2d\u79cb\u8d4f\u6708\u4f5c\u6c49\u4ff3<br \/>\n\u548c\u5149\u540c\u5c18\u6765<\/p>\n<p>\u4f5c\u8005\uff1a\u845b\u58ee\uff08\u4e0a\u6d77\uff09<\/p>\n<p>10.<br \/>\n\u65b0\u6e38\u5b50\u541f<\/p>\n<p>\u56db\u6d77\u5171\u4e2d\u79cb<br \/>\n\u5f02\u5ba2\u5b64\u5f71\u601c\u5df1\u7626<br \/>\n\u6d6e\u4e91\u906e\u6708\u7f9e<\/p>\n<p>\u4f5c\u8005\uff1a\u5434\u5fd7\u660e\uff08\u4e1c\u4eac\uff09<\/p>\n<p>11.\u4e2d\u79cb\u541f<\/p>\n<p>\u79cb\u5149\u6edf\u79cb\u6c60<br \/>\n\u79cb\u6708\u53c8\u5706\u79cb\u98ce\u81f3<br \/>\n\u79cb\u8272\u6b63\u79cb\u65f6<\/p>\n<p>\u4f5c\u8005\uff1a\u7530\u5efa\u56fd\uff0c\u7ffb\u8bd1\u5bb6\uff0c\u4e0a\u6d77\u6749\u8fbe\u5b66\u9662\u6559\u6388<\/p>\n<p>12.\u5341\u4e94\u591c<\/p>\n<p>\u660e\u6708\u60ac\u9ad8\u679d<br \/>\n\u51e0\u5ea6\u5706\u7f3a\u4e2d\u79cb\u81f3<br \/>\n\u7d2b\u8587\u82b1\u843d\u65f6<\/p>\n<p>\u4f5c\u8005\uff1a\u623f\u96ea\u970f\uff08\u4eac\u90fd\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58172 size-full\" src=\"http:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1568467669951-1180198569.jpg\" width=\"251\" height=\"201\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58176 size-full\" src=\"http:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport1547691671993-4.gif\" width=\"320\" height=\"240\" \/><\/p>\n<p><a href=\"http:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport15650492458391165578251.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-58063\" src=\"http:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport15650492458391165578251.jpg\" alt=\"\" width=\"827\" height=\"557\" srcset=\"https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport15650492458391165578251.jpg 827w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport15650492458391165578251-300x202.jpg 300w, https:\/\/cn.chunichishinpou.com\/wp-content\/uploads\/2019\/09\/mmexport15650492458391165578251-768x517.jpg 768w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5df1\u4ea5\u4e2d\u79cb\u6292\u6000&#8212;-\u4e2d\u65e5\u6c49\u4ff3\u96c5\u81f3<\/p>\n","protected":false},"author":1,"featured_media":58167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,80],"tags":[],"class_list":["post-58165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19","category-80"],"views":1250,"_links":{"self":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts\/58165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58165"}],"version-history":[{"count":15,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts\/58165\/revisions"}],"predecessor-version":[{"id":58186,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts\/58165\/revisions\/58186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/media\/58167"}],"wp:attachment":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}