{"id":68883,"date":"2021-05-28T10:28:27","date_gmt":"2021-05-28T01:28:27","guid":{"rendered":"https:\/\/cn.chunichishinpou.com\/?p=68883"},"modified":"2021-05-30T16:28:04","modified_gmt":"2021-05-30T07:28:04","slug":"%e6%ad%a3%e7%a1%ae%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b9%a0%e6%83%af%e5%8f%af%e4%bb%a5%e6%8e%a7%e5%88%b6%e4%b8%93%e6%b3%a8%e5%8a%9b%e3%80%81%e6%83%b3%e8%b1%a1%e5%8a%9b%e5%92%8c%e6%84%9f%e6%83%85%e5%a4%a7","status":"publish","type":"post","link":"https:\/\/cn.chunichishinpou.com\/?p=68883","title":{"rendered":"\u65e5\u672c\u4e13\u5bb6\uff1a\u5982\u679c\u4e0d\u5403\u65e9\u9910\uff0c\u7a7a\u8179\u72b6\u6001\u76f4\u63a5\u5403\u5348\u996d\u4f1a\u600e\u6837\uff1f\u65e9\u996d\u548c\u5348\u996d\u95f4\u9694\u51e0\u5c0f\u65f6\u6700\u597d\uff1f"},"content":{"rendered":"

\uff08\u539f\u6587\uff1a\u6b63\u786e\u7684\u996e\u98df\u4e60\u60ef\u4e0d\u4ec5\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u8fd8\u53ef\u4ee5\u63a7\u5236\u4e13\u6ce8\u529b\u3001\u60f3\u8c61\u529b\u548c\u60c5\u611f\uff09<\/p>\n

\u809a\u5b50\u997f\u7684\u65f6\u5019\uff0c\u4f60\u6709\u6ca1\u6709\u56e0\u4e3a\u5e73\u65f6\u4e0d\u5728\u610f\u7684\u4e8b\u60c5\u800c\u70e6\u8e81\u4e0d\u5b89\u5462?\u5176\u7406\u7531\u662f\u7a7a\u8179\u4f1a\u4f7f\u4f53\u5185\u7684\u8840\u7cd6\u503c\u4e0b\u964d\uff0c\u80fd\u91cf\u65e0\u6cd5\u8f93\u9001\u5230\u5927\u8111\u3002<\/p>\n

\u8840\u7cd6\u503c\u7684\u63a7\u5236\u5bf9\u8eab\u4f53\u4e13\u6ce8\u529b\u3001\u60f3\u8c61\u529b\u3001\u60c5\u7eea\u7ba1\u7406\u90fd\u6709\u5f88\u5927\u7684\u5f71\u54cd\u3002\u8840\u7cd6\u503c\u662f\u6307\u8840\u6db2\u4e2d\u542b\u6709\u7684\u8461\u8404\u7cd6\u7684\u91cf\u3002\u6700\u9700\u8981\u8461\u8404\u7cd6\u7684\u662f\u201c\u5927\u8111\u201d\u3002\u4e3a\u4e86\u63a7\u5236\u4e00\u5b9a\u7684\u8840\u7cd6\u503c\uff0c\u5403\u80fd\u63d0\u9ad8\u8840\u7cd6\u503c\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u8f83\u597d\uff0c\u4f46\u5e76\u4e0d\u662f\u53ea\u5403\u78b3\u6c34\u5316\u5408\u7269\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n

<\/p>\n

\u4f8b\u5982\uff0c\u5982\u679c\u4e0d\u5403\u65e9\u9910\uff0c\u5728\u7a7a\u8179\u7684\u72b6\u6001\u4e0b\u5403\u5348\u996d\uff0c\u8840\u7cd6\u503c\u4f1a\u6025\u5267\u4e0a\u5347\uff0c\u80f0\u5c9b\u7d20\u4f1a\u5927\u91cf\u5206\u6ccc\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u8840\u7cd6\u503c\u5c31\u4f1a\u6025\u901f\u4e0b\u964d\uff0c\u5403\u5b8c\u5348\u996d\u540e\uff0c\u6ce8\u610f\u529b\u5c31\u4f1a\u4e0b\u964d\uff0c\u8fd8\u4f1a\u72af\u56f0\u3002\u7814\u7a76\u8868\u660e\uff0c\u7f3a\u98df\u8fc7\u591a\uff0c\u9910\u4e0e\u9910\u4e4b\u95f4\u7684\u7a7a\u9699\u8d8a\u5927\uff0c\u8840\u7cd6\u503c\u7684\u6ce2\u52a8\u5c31\u8d8a\u5267\u70c8\u3002<\/p>\n

\u65e9\u4e2d\u665a\u7684\u996d\u95f4\u96944\u4e2a\u5c0f\u65f6\u5de6\u53f3\u5403\u6bd4\u8f83\u7406\u60f3\u3002<\/p>\n

\u7406\u60f3\u7684\u996e\u98df\u65b9\u5f0f\u662f\uff0c\u65e9\u9910\u50cf\u9762\u5305\u3001\u9e21\u86cb\u3001\u7c73\u996d\u3001\u7eb3\u8c46\u7b49\u78b3\u6c34\u5316\u5408\u7269\u642d\u914d\u86cb\u767d\u8d28\u4e00\u8d77\u5403\uff0c\u8fd9\u6837\u4e0d\u4ec5\u80fd\u6291\u5236\u8840\u7cd6\u503c\u7684\u6025\u5267\u4e0a\u5347\uff0c\u8fd8\u80fd\u4fdd\u6301\u9971\u8179\u611f\u3002<\/p>\n

\u5348\u9910\u548c\u96f6\u98df\u5c3d\u91cf\u9009\u62e9\u8840\u7cd6\u503c\u4e0d\u5bb9\u6613\u4e0a\u5347\u7684\u4f4eGI\u98df\u54c1\u3002\uff08GI\u5024\u3068\u306f\uff1fGI\u5024\u3068\u306f\u3001\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08Glycemic Index\uff09\u306e\u7565\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6570\u306e\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3053\u306eGI\u5024\u304c\u9ad8\u3044\u98df\u6750\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u53cd\u5bfe\u306b\u3001GI\u5024\u304c\u4f4e\u3044\u98df\u6750\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306f\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002\uff09<\/p>\n

<\/p>\n

\u90a3\u4e48GI\u503c\u662f\u53c8\u662f\u4ec0\u4e48?<\/p>\n

GI\u503c\u662f\u7cd6\u539f\u6307\u6570(Glycemic Index)\u7684\u7f29\u5199\uff0c\u662f\u8868\u793a\u9910\u540e\u8840\u7cd6\u503c\u4e0a\u5347\u7a0b\u5ea6\u7684\u6307\u6570\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u5403GI\u503c\u9ad8\u7684\u98df\u6750\uff0c\u8840\u7cd6\u503c\u4f1a\u6025\u901f\u4e0a\u5347\uff0c\u76f8\u53cd\uff0c\u5403GI\u503c\u4f4e\u7684\u98df\u6750\uff0c\u8840\u7cd6\u503c\u4f1a\u7f13\u6162\u4e0a\u5347\u3002<\/p>\n

.\u9ad8GI\u98df\u7269(GI\u503c70\u4ee5\u4e0a)\u7684\u98df\u54c1\u6709\uff1a<\/p>\n

\u571f\u8c46(96)\u3001\u5e74\u7cd5(82)\u3001\u7cbe\u767d\u7c73(75)\u3001\u7ca5(88)\u3001\u9762\u5305(89)\u3001\u6cd5\u56fd\u9762\u5305(80)<\/p>\n

\u00b7\u4e2dGI\u98df\u54c1(GI\u503c56 ~ 69)\u7684\u98df\u54c1\u6709\uff1a<\/p>\n

\u7cd9\u7c73(66)\u3001\u7f8a\u89d2\u9762\u5305(67)\u3001\u610f\u5927\u5229\u9762(58)\u3001\u7389\u7c73(62)\u3001\u4e4c\u51ac\u9762(62)\u3001\u835e\u9ea6\u9762(59)<\/p>\n

\u00b7\u4f4eGI\u98df\u7269(GI\u503c55\u4ee5\u4e0b)\u7684\u6709\uff1a<\/p>\n

\u9ed1\u9ea6\u9762\u5305(50)\u3001\u5168\u9ea6\u9ed1\u9ea6\u9762\u5305(62)\u3001\u767d\u5170(55)\u3001\u767d\u85af(44)<\/p>\n

\u7cd9\u7c73\u3001\u9ed1\u9ea6\u9762\u5305\u7b49\u52a0\u5de5\u7a0b\u5ea6\u8f83\u4f4e\u7684\u98df\u54c1\uff0cGI\u503c\u5c31\u6bd4\u767d\u7c73\u3001\u9762\u5305\u7b49\u7cbe\u5236\u98df\u54c1\u66f4\u4f4e\u5f97\u591a\u3002<\/p>\n

\u4f46\u662f\uff0c\u4e3a\u4e86\u5065\u5eb7\uff0c\u4e0d\u4ec5\u4ec5\u662fGI\u503c\uff0c\u7cd6\u7c7b\u548c\u8102\u80aa\u7684\u91cf\uff0c\u5361\u8def\u91cc\u4e5f\u786e\u5b9e\u6709\u5173\u7cfb\u3002\u4f8b\u5982\uff0c\u5403GI\u503c\u4f4e\u7684\u9ed1\u9ea6\u9762\u5305\uff0c\u5982\u679c\u8638\u7740\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u9ec4\u6cb9\u5403\uff0c\u90a3\u5c31\u53e6\u5f53\u522b\u8bba\u4e86\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5065\u5eb7\u7684\u996e\u98df\u4e0d\u80fd\u53ea\u4ece\u4e00\u4e2a\u65b9\u5411\u6765\u770b\uff0c\u4ece\u591a\u4e2a\u65b9\u5411\u6765\u770b\uff0c\u628a\u63e1\u6574\u4f53\u7684\u5e73\u8861\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5fc5\u987b\u77e5\u9053\u8fd9\u4e00\u5207\u90fd\u53d6\u51b3\u4e8e\u996e\u98df\u7684\u642d\u914d\u65b9\u6cd5\u3002<\/p>\n

\u5728\u78b3\u6c34\u5316\u5408\u7269\u4e2d\uff0c\u7cd9\u7c73\u6bd4\u767d\u7c73\u3001\u835e\u9ea6\u9762\u6bd4\u4e4c\u51ac\u9762\u3001\u610f\u5927\u5229\u9762\u4e2d\u4f7f\u7528\u7684\u53cc\u80a0\u7ec6\u7c89\u7684GI\u503c\u6bd4\u666e\u901a\u5c0f\u9ea6\u7c89\u4f4e\u3002\u5348\u540e\u7ecf\u5e38\u611f\u5230\u56f0\u5026\u3001\u9965\u997f\u611f\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u5348\u9910\u6216\u96f6\u98df\u4e2d\u5403\u4e86\u9ad8GI\u7684\u98df\u54c1\uff0c\u5bfc\u81f4\u8840\u7cd6\u503c\u6682\u65f6\u6025\u5267\u4e0a\u5347\u540e\u53c8\u6025\u5267\u4e0b\u964d\u3002<\/p>\n

\u665a\u9910\u57fa\u672c\u4e0a\u4e5f\u548c\u5348\u9910\u4e00\u6837\uff0c\u5982\u679c\u5728\u4e34\u7761\u524d\u5403\u4e1c\u897f\uff0c\u7761\u7720\u4e2d\u80a0\u80c3\u4f1a\u5de5\u4f5c\uff0c\u5f88\u96be\u6d88\u9664\u75b2\u52b3\uff0c\u6240\u4ee5\u665a\u9910\u6700\u597d\u5728\u7761\u524d2 ~ 4\u5c0f\u65f6\u5403\u5b8c\u3002<\/p>\n

\u53e6\u5916\uff0c\u6839\u636e\u201c\u8fdb\u98df\u987a\u5e8f\u201d\u7684\u4e0d\u540c\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u65b9\u5f0f\u4e5f\u4e0d\u540c\u3002\u5148\u5403\u852c\u83dc\u7b49\u98df\u7269\u7ea4\u7ef4\u591a\u7684\u98df\u7269\uff0c\u6709\u51cf\u7f13\u7cd6\u5206\u5438\u6536\u7684\u6548\u679c\uff0c\u6240\u4ee5\u6309\u7167\u201c\u6c99\u62c9\u7b49\u852c\u83dc\u6599\u7406\u2192\u4ee5\u86cb\u767d\u8d28\u4e3a\u4e3b\u7684\u83dc\u80b4\u2192\u7c73\u996d\u3001\u9762\u5305\u3001\u9762\u7c7b\u7b49\u78b3\u6c34\u5316\u5408\u7269\u201d\u7684\u987a\u5e8f\u6765\u5403\u7684\u8bdd\u6548\u679c\u4f1a\u66f4\u597d\u3002<\/p>\n

<\/p>\n

\u94f6\u5ea7\u67d0\u4e00\u8840\u6db2\u68c0\u67e5\u5b9e\u9a8c\u5ba4\uff0c\u9488\u5bf9\u751f\u6d3b\u4e60\u60ef\u75c513\u9879\u7684\u68c0\u67e5HbA1c(\u8840\u7cd6\u8fc7\u53bb1 ~ 2\u4e2a\u6708\u7684\u5e73\u5747)\u53ef\u505a\u68c0\u67e5\u3002\u636e\u8bf4\u8840\u7cd6\u503c\u9ad8\u4f1a\u5f15\u8d77\u7cd6\u5c3f\u75c5\u548c\u5e76\u53d1\u75c7\uff0c\u5bfc\u81f4\u5931\u660e\u3001\u574f\u75bd\uff0c\u8fd8\u4f1a\u589e\u52a0\u60a3\u764c\u75c7\u7684\u98ce\u9669\u3002\u901a\u8fc7\u6539\u53d8\u996e\u98df\u4e60\u60ef\u53ef\u4ee5\u6539\u5584\u6570\u503c\uff0c\u8d81\u73b0\u5728\u4e86\u89e3\u81ea\u5df1\u7684\u6570\u503c\uff0c\u8bd5\u7740\u5bf9\u6bcf\u5929\u7684\u751f\u6d3b\u8fdb\u884c\u5065\u5eb7\u7684\u610f\u8bc6\u6539\u5584\u5427\u3002<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\uff08\u539f\u6587\uff1a\u6b63\u786e\u7684\u996e\u98df\u4e60\u60ef\u4e0d\u4ec5\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u8fd8<\/p>\n","protected":false},"author":1,"featured_media":68887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,102,9],"tags":[],"class_list":["post-68883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-102","category-biyou"],"views":713,"_links":{"self":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts\/68883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68883"}],"version-history":[{"count":17,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts\/68883\/revisions"}],"predecessor-version":[{"id":68967,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/posts\/68883\/revisions\/68967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=\/wp\/v2\/media\/68887"}],"wp:attachment":[{"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cn.chunichishinpou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}